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Laser eye surgery: what to expect and how to prepare

Laser eye surgery is becoming increasingly popular with those who have a problem with their vision. It is important that those who have decided that they want to have the surgery be prepared for what is involved.


What is laser eye surgery?

Laser eye surgery is used to treat vision problems such as nearsightedness, known as myopia, farsightedness (hyperopia) and astigmatism. It alters the shape of the cornea so that the light coming into the eye can focus in the right area and enable clearer vision. This is a procedure that can be completed in as little as 15 minutes and for most people there is no pain involved. Improved vision is noticeable within 24 hours for some patients. The only anesthetic required is drops for the eyes and you will not need bandages or stitches.


Preparing for laser eye surgery

When you are planning and preparing for eye surgery, your doctor will carry out a thorough examination of the eyes to ensure that there is no medical reason why the surgery should not be carried out. The doctor will also check the moistness of the eyes and may recommend another treatment to prevent the eyes becoming dry after the laser eye surgery. Details on your general health will also be taken, along with information on medications that you are using. It is also a good idea to enquire about Lasik surgery insurance to find out if you are going to be covered for the treatment.

The natural shape of the cornea can be altered by contact lenses, so in the lead-up to the surgery you will be advised to stop wearing contact lenses for a time. How long this will be for, will be determined by your doctor, although for most people it is a period of two weeks.

It is important that you ensure that your surgeon is experienced. You can talk to them about the number of procedures that they have carried out. If you have any questions about the surgery you need to make sure that you ask them, because you do need to be fully informed before you go ahead with it.


The procedure and the risks

The laser is positioned over the eyes and the eyes are held open by a piece of equipment called a lid speculum. The cornea is marked before the surgery is carried out to ensure that the treatment is carried out in the right place. Other measures are taken to stop the eye from moving.

It is estimated that less than 5% of those who undergo laser eye surgery suffer any complications afterwards. The possibility of dry eyes has already been mentioned, but other possible side effects include a “glare” effect when driving at night, that could last for a few months. It is very rare that a person would suffer severe loss of vision following a surgery like this.

Becoming fully aware of the details of laser eye surgery is essential. This is a procedure that can affect your life and it is not a decision that should be taken lightly, although it is one that can have a positive effect on your day-to-day living.


Bedroom designs for healthy sleep

Getting enough quality sleep is essential for general health and wellbeing. The amount of sleep a person needs differs from person to person, but generally, at least eight hours are required to ensure you are performing at your best during the day. Without it, the ability to concentrate and make well-reasoned decisions is the first function to suffer. In addition, any model will tell you that getting enough sleep is a vital part of their beauty regime; lack of sleep leads to dark circles around the eyes and a dull complexion. This is because, while you sleep, your skin repairs and renews itself. Have a look at the design of your bedroom to see if there are any changes you can make to increase the chances of you getting a good night’s sleep.

Bedroom design

Decorate in calm, neutral shades, with the minimum amount of patterns and fuss. Cool colors lower blood pressure and heart rate, which will help you get a better night’s sleep, whereas fiery colors can create anxiety and restlessness. Your bedroom is your private sanctuary, where you go to let down your guard. If you treat it as a room for rest and romance only, you might find it a lot easier to relax when you are in there. This means getting rid of the computer or laptop and banishing anything work related that might distract you or stimulate your mind. Aim to create a serene, clutter-free environment.

Your bedroom needs to be well ventilated and cool – consider turning off radiators or heaters and keeping a window open when you sleep. Noise reducing windows and more effective window drapes or blinds may help if your sleep is being disturbed by what is going on outside. Rather than hanging heavy drapes or curtains, window shutters are extremely convenient because they can be adjusted to keep out the sun, particularly in the summer months, and they look neat, tidy, and modern.

A good quality, comfortable bed is essential. If the time isn’t right for a new bed or mattress, consider memory foam that sits on the top of the mattress and molds to the shape of your body when you lie on it. Invest in cotton bed linen with a high thread count and use the correct tog of duvet for the time of year. Use extra sheets, throws, pillows and cushions to create a beautiful, restful and inviting bed.

Some Feng Shui experts recommend placing the bed against the wall and positioning it so that you can see the door from your bed to help you relax; mirrors bounce energy that is not conducive to sleep. In any case, you should consider your other senses – lavender is a soothing scent for the bedroom. Scented linen sprays and pillow mists are available. You could also try relaxing sounds on a CD or via an app on your phone.

Evening routine

Besides the setup of your bedroom, a routine that includes time to relax before bedtime is vital to preparing for a good night’s sleep. Inhibit your consumption of caffeine as the day goes on; eat your evening meal several hours before you retire, particularly if you like rich, spicy foods. Many people swear by a warm bubble bath, a comfy pair of cotton pajamas and a milky drink. Others find a good book helps them to unwind. What most people do agree on however, is that time must be made to mentally unravel before you try to sleep. Make some time just for you before you slip into your cool, calm, comfortable sanctuary and give yourself the best chance of a good night’s sleep.


Know How Coolsculpting Works And How Amazing It Looks When Done.

A million dollar question that many people put forward in the recent days is that how to reduce weight in a short period of time. When we enquired about this to leading physicians, they said that there is no possibility to reduce weight in a natural way within a short period of time. But some innovative physicists with more knowledge about latest technology replied to this with an answer of coolsculpting. It is a new thing for us since the only thing that we have heard till date to reduce weight is to do hard exercises or go for some sort of tablets and something. We are curious on how this stuff works in reducing weight. We watched an amazing coolsculpting video and felt much more confident about the results.

We came to know that the procedure does not change any vital functions of our body in an attempt to reduce the body fat. It is just a procedure of crystallizing the fat molecules present in some parts of the body. This crystallizing process actually makes the active fat molecules to become dormant, thus preventing the necessity of our body to take up them. Since the fat is unused in our body, our body’s natural excretion system extrudes them out of our system, thus eliminating the need of going for any other attempts to reduce weight. This process is certified by FDA to be safe, where many other weight reduction techniques failed to get prior approval and certification from FDA for their compatibility in our body.


The 3 Things To Think About When Choosing A Summer Camp

One of the best ways to spend the summer vacation for kids is by choosing the best summer camp. Everyone knows that summers are fun and entertain for kids, while they get chance to learn more things, and to enhance the skills, more over the summer camps provide kids more joy and same time learns to adjust with groups of people and gain more experience. If you are planning of for kids this summer, then here is perfect choice of plan to make this summer camp as remarkable one with the camp chateaugay. Most of them wonder with the amazing features and activities provided in this camp attract your kids definitely. Besides overall of the year, summers is good for kids to improve learning new skills with various activities and chances to make new friends. As a matter of fact this is proven that many times that keeping the kids more active in extra activities makes them more interested and free from many troubles both mentally and physically.

Different variations in kids summer camp

If you plan to enroll your children in the kid’s summer camp then need to take in consideration about various factors and try to choose appropriate summer camp. Unlike other summer camp the camp chateaugay focus more in outdoor activities, while in outdoor they provide special activities like mountaineering, hiking, rock climbing, trekking and many other activities are performed by the kids under the guidance of the tutors and trained child handlers. Moreover they ensure safety for child during these activities and never at risk, they assist children to follow the system of rules with comfortable for kids. Camp fires, water sport activities horse racing activities, craft skills and more activity are offered by the camp chateaugay. Basically specialized camps focus on any one these above said activity but summer camp at chateaugay is appropriate for children and encourage towards one specific activity which they are interested.

There are plenty of summer camps and sports clubs offer these recreational activity but my kids absolutely loved camp chateaugay, because they experience all the fun and enjoyment in various activities and what they are capable of having. However this summer camp is more beneficial for kids who help them to promote independence and same time strengthens the bond between other children in the society even among with family members. Variety of games can be played in the summer camp, through this games they aimed to teach kids about importance of team work and enhancing the skill of the kids, and appreciate the different values of the kids. For more information in detail about the kid’s summer camps, take look in to the kid’s summer camp chateaugay and make your child to gain experiences through various activities.


Nothing More Magical In Attending A Live Theater Performance

When it comes to entertainment there is nothing more beats about watching a performance in a live theater and no matter of location we live in. Though the act of watching a performance in live in the modern television programs our viewing experience has never gone to the peaks until we experience a magical live performance in a small or large theater. Read to find out the inner details of exploring the experience we get from this unique entertainment that is available in all parts of the world.

If one wants to enjoy a good time with their loved ones there are various options available for the individual.  Some may like to travel with the family while others prefer to go to the latest top box office movies in the local movie houses. But for the people who love the real art of drama, play or any other cultural shows there is nothing other than attending a live concert in order to experience a different kind of unmatched entertainment. Here the readers need to understand the fact the live concerts include performances either by a solo musical artist or a large group performance.

Why Live Theater Performance Is Unique?       

Theaters around the world bring not only entertainment but also play a part in educating the in  people the areas like art, culture, history and many more otherwise  learning them will be hard for all of us. There are innumerable types of performances one can attend to experience a wonderful theatrical live experience ranging from plays to musical concerts. For the benefit of the readers and other enthusiasts few real facts are discussed here on the importance of attending live programs in a theater.

  • Emotions play a bigger role while attending the live performances and the audiences have become a heart of the entire action that is taking place in front of them in a live theater programs. Such feeling can never be achieved while watching live programs in the televisions at our homes.
  • Local theater simply means supporting the local talents ell supported by the local audience. Such supporting efforts motivate the players to do better and even they can measure their performances that cannot be measured directly by live otherwise. Undoubtedly theaters play a great role in bringing the talents of the professional as well as amateur artists around the world.
  • There is no doubt that live concerts in a theater atmosphere bring more fun to be enjoyed by individuals, couples as well as large family members. Spending with our family in a live theater is the best way of offering great entertainment to the loved ones. Such advantages can never happen in watching televisions at homes.


Watching a live program in borland center in florida

Florida is not only famous beaches but also got its high reputation in having well known theaters over long years. Among the few large theaters the Borland Center stands tall for its varied uniqueness. The place has around ten thousand square feet area of space with advanced lighting effects that make every audience a thrill and fun filled entertainment. There was an awesome theatre at Borland Center Florida is always waiting to take over the imagination of every visitor who comes to watch a live performance.


Top 3 Tings To Consider When Choosing A Country Club For Your Family

In the present scenario, people are held up with heavy works at their work place and they hardly find time to get along with their family for a weekend. Spending some quality time with our dear and near is always important because it is said to strengthen relationships between each other. While looking out for places where you can have all equipped facilities for a get together, then you can never miss the country clubs that is loaded with plenty of amenities that will serve you what you need for an absolute hangout with family. You will not only enjoy the time but also find some of the best amenities serving you and your family taking care of all your needs for a happiness filled memory. You might have heard many people telling you that We have a great time every time at the Country Club at Boca Pointe, and this is only because of the fact that there are too many amenities that are specially designed for people like you who will love to visit the place again and again for every weekends.

This is a club at Boca Pointe where you will find all at one place that has the right combination of needs that suits the adults of this trend. Clubs that consist of features which are most welcomes by today’s adults are a great success and the country club at Boca Pointe is one such place where you will find lot of friendliness growing. It is also much adaptable to all your specialized needs which have a resort styled atmosphere which will comfort your body and mind. You can be free enough in designing or planning your own club experience. The advantage in doing so is that you can fix a time that is most convenient for you and your family members. If you are very particular about a specified time in a year such as good climatic seasons like spring can also be fixed at these country clubs. There are many who also plan for year-round a visit that gives them an opportunity to explore more fun and enjoyment. These clubs offer you membership schemes that are most likely to suit all people. There are annual, residential and seasonal membership options and you can feel free in choosing the ideal one of your choice and plan your detailing for your family at the country club.

You have Golf, tennis, Dinning and media at the club which is a world filled with complete entertainment and you are sure to give your family a great time that you have never given them before. Special events and weddings can also be planned at these country clubs that will give you sweet memories of your Big Day. The catering services which include menus and room capacities can also be discussed and arranged so that there is only fun left for you to enjoy the day at the country club. Thus the 3 things you need to consider is special amenities, membership and plan your fun.


Five ways to increase your beetroot consumption

There are multiple reasons to increase your intake of beetroot, with some of the benefits of the food including lowered blood pressure, reduced inflammation and increased stamina.

However, as with any vegetable, it is not always appetising to eat on its own, and so ensuring you have a regular intake of the root can be challenging. Here are five ways to boost the amount of beetroot you eat and benefit from the many perks of the vegetable:

  1. Salad

The first idea is the most obvious, and in all likelihood the way that the majority of people consume beetroot. Due to its sweetness, the vegetable can be added to the majority of salads, whether they be leafy, Mediterranean or decidedly British. Some people opt for the sliced versions, which make them a good complement to boiled eggs and other sliceable food, though people opting for a leafy salad may wish to grate the beetroot alongside something like carrot for a more palatable texture.

  1. Juice

Food does not have to be solid to be nutritious – something evidenced by the many smoothies and miracle juices that people across the world have turned to in recent years. Beetroot is no exception, as its sweetness makes it an ideal complement to fruit and so a perfect component in juice. One suggestion is to add half a dozen beets to clementines, raspberries and grapefruit, along with a few knobs of ginger, for a refreshing and healthy juice drink.

  1. Risotto

Beetroot is not the first thing that springs to mind when you think of risotto, and the dark colour that results from adding the vegetable can be slightly off-putting, but those who persevere with the recipe will not be disappointed. The beetroot first needs to be cooked and pureed before being set aside, then added to the risotto when it is part-way through cooking, adding extra definition and a striking colour that is sure to stir up conversation at the dinner table.

  1. Pancakes

The Sunday morning breakfast favourite is probably more closely associated with maple syrup, chocolate spread or banana, but beetroot can help to add a unique twist to the pancake stack and create another option. The hard work is done before the pancakes are even cooked, as you’ll need to very finely grate the beetroot and leave it in a bowl next to the other ingredients. When the mix is completed, fold in the beetroot and then cook as normal, and watch as the pancakes turn pink before your very eyes.

  1. Beetroot tart

The likes of lemons, apples and cherries will likely be the go-to ingredients when making a tarte tatin, but by now you should know that beetroot can add an extra dimension to almost any dish – and tarts are included. To make a savoury tarte tatin, simply cook and slice the beetroot prior to constructing the tart itself. Once the caramel has been prepared, add the slices on top before finishing off the pastry process. As this is a savoury option, you’ll need to add goat’s cheese as the accompaniment, but the result is breathtaking, and perfect as either a light lunch or an accompaniment to a meat dish.


Subtle Changes to Achieve the Most out of your SEO

When it comes to the term “Search Engine Optimisation”, many people only have a partial understanding of what it actually all entails. The use common keywords as well as having other websites link back to your site forms two of the most common practices, although there are a number of other, less obvious, features that play an important role too. When someone’s website doesn’t quite reach its full potential, they are quick to say that they did everything possible, comparing the internet to the classic gambling Pokies or One-Armed-Bandit Slot machines, saying that it seems to mainly come down to luck. This is, however, not the case. There are a large number of small changes one can make to their website, making it possible for them to receive the most of out their SEO strategies. Here are some of the best tips to always keep in mind.

Google+ is better than you May Think

When the ever-unpopular Google+ is mentioned, it is usually met with a large amount of disdain as people tend to spit out their coffee in disgust. It is often described as Facebook’s less popular, slightly retarded cousin, although many people don’t seem to understand the massive benefit it introduces in the realm of SEO.

When one links their website with their Google+ account, your profile picture shows up next to all of your search engine results. Now it is common knowledge that most people tend to click on the top few Google search results, although thanks to the interesting nature of humans, once a face is thrown into the mix, that link tends to become much more noticeable.

The process of linking your personal site with the social networking site is a walk in the park. While on Google+, simply click on About -> Links -> Edit. Under the “Contributor to” section, add the link to your website. Now Google knows that you write for that website, and will allow your face to pop up next to the relevant searches. Due to the anonymous nature of the internet, Google will require some sort of verification. This entails you linking back to your Google+ page on your website, usually with something on the lines of: “Join us on Google+”.

Speak the Language of Google

You can’t expect to achieve the most out of SEO if you are not speaking the language that Google looks for. This means more than simply using the most popular keywords (which Google’s Keyword Planner turns into a simple task). This also entails using the right format for your headings. This makes it possible for Google to actually know what is what. For a short recap on how to make your pages Google-friends, remember to format your headings as <H1> with your subheadings as <H2> and <H3>.

By Jason Swindon


Are solicitors in control of their technology?

Law firms are increasingly casting off their archaic image in favour of technological solutions to make workflow more efficient, to store data and to enable lawyers to work from anywhere.

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With advantages come challenges. A ‘click of a button’ approach to case management can lead to a failure to grasp clients’ requirements and to meet their expectations. Outsourcing and mobile working arrangements can cause confidentiality and data handling issues. Solicitors also need to be alert to the possibility of IT security threats, including viruses, spyware, hackers and phishing.

A significant breach can easily cause a firm to fall foul of the regulatory framework and can even give rise to negligence claims. On a more general level, a failure to demonstrate a commitment to IT security may be an indicator of an overly lax attitude to risk management; something which could cause serious problems when it comes to renewal of solicitors professional indemnity insurance.

Here are some of the key issues solicitors (and their clients) need to be aware of.

Case management systems: a tool, not a substitute for a client-centric approach

Case management software can be extremely valuable in ensuring deadlines are met and cases are progressed in the right way. They can also be useful in the context of file review and supervision – making it easier for supervisors to check that everything is on track.

One of the key features of these systems is their ability to pre-empt the next step in a legal matter; to automatically assemble documents (e.g. letters or court papers) that a solicitor can complete simply by populating fields. Boilerplate templates and standard letters can be tweaked to include personalised content relevant to the individual client. Solicitors need to be constantly aware of the temptation of relying too much on standard responses and automatic actions. A CMS may suggest the next step. The solicitor may be tempted to follow the suggestion without proper consideration of whether such a step is appropriate for that client at that particular point in time. What’s more, if a client’s experience of communication from a firm consists almost entirely of pro forma emails and letters, he or she is less likely to come away with the feeling of having been provided with a ‘personal’ service.

Remote working: are all lawyers aware of their data-protection responsibilities?

A solicitor may think nothing of downloading files onto a portable file from time to time to work on the train. In terms of client confidentiality, there’s a lot more to worry about here than thinking about who might be looking over your shoulder. A firm may be vigilant when it comes to its own hardware, but is there anything being done about transfer of data to unsecured devices?

Cloud-based solutions: is your system fit for purpose from a compliance standpoint?

The Solicitors’ Regulation Authority (SRA) has recently drawn up guidance for use of cloud-based solutions. This type of provision involves data and software being held on remote servers operated by separate providers. As well as being a generally cheaper than maintaining local servers, it also allows for safe mobile working. As long as solicitors and support staff are given a log-in, they can access relevant data and software from anywhere.

Firms need to give careful consideration to their choice of cloud provider. Does the provider take all steps necessary to ensure data remains confidential? If the provider is outside the UK, do local laws pose a risk to confidentiality?  Firms are advised to inform their clients if they use cloud computing. For high profile or unusually sensitive matters, it would be highly advisable to obtain positive consent.

Cyber attacks on law firms: no longer the stuff of science fiction

By their very nature, solicitors firms hold lots of sensitive client information, of potential value to hackers. Effective risk management means putting into place safeguards appropriate for the threat in question. Whereas a decade or so ago, this may have meant setting up and maintaining a pretty basic firewall around a firm’s network, the game has now changed. Research from PwC and the UK Government’s Department for Business, Innovation and Skills suggests a typical cyber attack costs small organisations with 50 or fewer employees between £65,000 and £115,000 per breach. The high cost is due in part to an ongoing lack of security understanding within most businesses.

The complexity and increased number of routes available to attackers – along with the potential rewards available to hackers, means cyber security is a complex business. It’s not something law firms can afford to ignore – as the long-term reputational damage of an attack could be more expensive than the initial ‘clean-up’ costs.

Tech-based solutions can help drive solicitors’ firms forward – so long as lawyers recognise and deal with the potential risks involved.


Bluefin Professions  is one of the UK’s leading independent insurance brokers, providing specialist insurance and risk management services to individuals and businesses. It provides market leading insurance solutions delivered locally through a network of 42 offices and over 1400 staff.

As a top ten independent UK insurance broker, Bluefin provides specialist advice across all classes of business including property, employers liability, public and products liability, professional indemnity, contractors all risks, motor and engineering. Bluefin also underwrites on a wholesale basis for a wide range of products and schemes. Bluefin is proud to have been awarded Chartered Insurance Brokers status by the Chartered Insurance Institute in 2012. 


Searching for a new career in the health industry

No matter what industry you are in, there comes a point in everyone’s life when they simply need a change. Whether that be a change of pace, a change of location, or a totally new profession it’s achievable no matter how old you are.

If you currently work in the healthcare industry, you are already in a lucky position as this is one of the most dramatically growing sectors on the planet. And with a large proportion of baby boomers fast approaching the age of 65 or older by the year 2030, the healthcare sector doesn’t look like it will be slowing down any time soon.

As the population ages, the demand for better healthcare and services, drugs and new technologies increase along with it. So too, will the demand for doctors, nurses, dentists, ophthalmologists, lab researchers and technicians.

If you are currently in one of these positions and want a change, there are a number of things that are important to think about, which will help ease your transition.

What specific job do you want?

It may sound obvious, but with the vast amount of different positions out there, the simple question of what do you want to do and in what capacity you want to do it, is often the hardest question to answer. A number of ways to feel out this question is to take some work placements or volunteering positions to make sure that the job you are considering is actually the one for you. For instance, if you are thinking about getting into ophthalmology, consider going down to your local eye care specialist and sitting in on a consultation.

Do you need any extra training?

If you have now figured out what area you want to move into, now you need to determine if you require any additional training. For the job you are after, it may be necessary for you to go back to university and gain a bachelor’s degree or some other form of certificate. This may require a few more years of study, but if this is a job you are truly passionate about, then what’s a few more years when you are considering a career than will span 30+ years.

Rewriting your CV / Resume

Your CV is one of the most important things to get right and therefore deserves your full attention. This is the first thing that most employers look at and they will judge you according to what they read. There are a number of CV writing courses out there that would be worth the investment.

Job hunting

Once you’ve got the above mentioned items in check, the last thing to do is to actually look at and apply for positions in your newly chosen field. For example, if you wanted to get into ophthalmology and were looking at careers at Stanton Optical you could go onto an online job website like ‘Monster’ to both upload your CV and search for potential jobs in your new field.