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Author: N Levenstien

How to Choose the Right Exercise Clothes – Not Just a Fashion Statement


When people head to the store to choose their exercise clothes the first things they often look for are their favorite brands and what’s in style. And while this can be important to some, there are other reasons that should direct your choice in activewear, which we will discuss here.

Start at the Bottom – Shoes

Choosing the right pair of shoes is potentially the most important decision you can make when deciding what activewear to buy – so pay attention to what they’re designed for. While the differences may seem slight they are very much important. Unless you will be actively playing basketball, steer away from these types of shoes as they are designed to facilitate the type of movements involved with getting around a court. Alternatively, walking shoes may not provide the same level of support that you need when running.  There are a number of Groupon coupons available at stores like Last Call that can offer you discounts on shoes designed specifically for your needs, so take your time and find the right pair for you.

To the Middle – Pants/Skirts

This can often seem like the easiest decision, pick what’s comfortable and out the door you go. However, this can often be a downfall. If you are regularly training or exercising in a cold environment it can be tempting to choose a pair of comfortable tracksuit pants for warmth, however if they are trapping your body sweat inside it can cause you to get even colder, leading to further health problems. Look for fabrics that are designed to draw sweat away from your body whilst maintaining a good amount of airflow. This should help to keep you dry and comfortable as you exercise.

Up to the Top – Tops

Similar to choosing your pants or your skirt, a simple t-shirt may not cut it if you’re sweating often. If you’re a runner, choosing something that can draw the sweat away could be your best choice. If you need a lot of movement, find a t-shirt with loose fitting sleeves, or if the weather allows, try a singlet instead. Whichever you choose, make sure the fabric has been designed to keep you comfortable and healthy as you exercise.

Of course, just because it’s best to choose the right activewear doesn’t mean that you can’t also have style. Many of the options you will look at can provide a perfect blend of purpose designed materials and striking fashion – as long as you choose purpose first, you’re good to go!

Types of Dental Treatments

Dentistry is a profession with many words and it can sometimes be confusing to fully understand what dentists or even your friends are talking about. This article will talk about some common dental treatments so that next time you are speaking with your dentist or friend you will have a better idea of what they are talking about and you will also be prepared yourself should you need any of these.


Fillings are a very common dental procedure that are designed to fill a hole in a tooth that has been caused by tooth decay. Your dentist will begin by removing all the decay and then placing a soft material in the cavity and then setting this material in some way so that it becomes much harder.

Root canal treatment

This is where there the root canal system has become infected in one or more of your teeth and the infection is removed from sindie the system itself. The root canal is then filled and the tooth will be sealed, usually with a filling in order to stop them from becoming infected again. If this treatment is not carried out, the infection could spread and you could risk losing your tooth or teeth.


These are a replacement for a missing tooth or teeth, and is a fixed replacement as opposed to a removable alternative like dentures.These are normally constructed from porcelain and the name


These are a type of orthodontic treatment that are used to straighten or move the teeth into the correct position. Braces can be fixed or removable and work by constant tightening or adjustment or by using a removable mould at each stage to move the teeth in a certain way, respectively. Braces are normally worn for up to 3 years and can be very effective in correcting your teeth.


Crowns are a cap that completely covers a real tooth, these are usually made of porcelain and are fitted when a tooth becomes damaged, broken or decayed. The tooth or teeth are reduced in size so that the crown can fit over the top, these are then adhered to the supporting teeth.

About the dentist

Boyne Dental provides dental treatments in Navan and is dedicated to providing professional dental care in a friendly environment, for a reasonable price.

Boyne House

Church Hill


County Meath


Solutions to all your dental problems

Sometimes the number of dental problems you hear about is overwhelming and it can be difficult to know how to treat them properly. In this article we will talk more about some common issues that people have and some good ways to treat and avoid them from occurring again. Read on to find out more.

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Bad breath

Bad breath is a problem that many experience at some point in theirs lives and is normally caused by the buildup of bacteria and plaque, and also excess food in the mouth. The best way to combat bad breath is to have a solid dental regime that clears the mouth of any causes of bad breath. Flossing is an especially important because food caught between the teeth can start to decay and cause bad breath. It is best to avoid strong smelling foods like garlic, which make the smell of your breath even worse.

Another great way of preventing bad breath is to clean the tongue, the reason is that the white film that accumulates on the tongue is actually bacteria and causes bad breath. You can buy a number of toothbrushes that have a backside designed for removing the bacteria on the tongue.

Chalky teeth

Chalky teeth can be an issue because they mean that your teeth are much more prone to being affected by plaque and bacteria, which will lead to decay in the teeth. The best way to ensure that your teeth are strong and healthy is to ensure that you expose your teeth to enough fluoride to protect their strength. You can use extra fluoride toothpaste and there are also a number of fluoride mouth rinses available for those with chalky teeth.

Diet can also be another factor in chalky teeth and it is best to avoid sugary food and drinks, as well as things that are very acidic, like citrus juices.

Dry mouth

Dry mouth is condition where you do not produce enough saliva to lubricate the mouth and as a result this makes your teeth and mouth more susceptible to the plaque and bacteria. Dry mouth is often caused by certain medications, so it is important to speak to a doctor about the possibility of using another type of medication.

There are also mouth rinses and washes designed to keep the mouth lubricated for longer.

This is by no means an exhaustive list, so make sure to visit your dentist if you have a problem that you

About the dentist

The Exeter Dental Centre is an award winning Exeter dentist offering advanced dentistry 7 days a week.


Castle Square House

17 Castle Street







Laser eye surgery: what to expect and how to prepare

Laser eye surgery is becoming increasingly popular with those who have a problem with their vision. It is important that those who have decided that they want to have the surgery be prepared for what is involved.


What is laser eye surgery?

Laser eye surgery is used to treat vision problems such as nearsightedness, known as myopia, farsightedness (hyperopia) and astigmatism. It alters the shape of the cornea so that the light coming into the eye can focus in the right area and enable clearer vision. This is a procedure that can be completed in as little as 15 minutes and for most people there is no pain involved. Improved vision is noticeable within 24 hours for some patients. The only anesthetic required is drops for the eyes and you will not need bandages or stitches.


Preparing for laser eye surgery

When you are planning and preparing for eye surgery, your doctor will carry out a thorough examination of the eyes to ensure that there is no medical reason why the surgery should not be carried out. The doctor will also check the moistness of the eyes and may recommend another treatment to prevent the eyes becoming dry after the laser eye surgery. Details on your general health will also be taken, along with information on medications that you are using. It is also a good idea to enquire about Lasik surgery insurance to find out if you are going to be covered for the treatment.

The natural shape of the cornea can be altered by contact lenses, so in the lead-up to the surgery you will be advised to stop wearing contact lenses for a time. How long this will be for, will be determined by your doctor, although for most people it is a period of two weeks.

It is important that you ensure that your surgeon is experienced. You can talk to them about the number of procedures that they have carried out. If you have any questions about the surgery you need to make sure that you ask them, because you do need to be fully informed before you go ahead with it.


The procedure and the risks

The laser is positioned over the eyes and the eyes are held open by a piece of equipment called a lid speculum. The cornea is marked before the surgery is carried out to ensure that the treatment is carried out in the right place. Other measures are taken to stop the eye from moving.

It is estimated that less than 5% of those who undergo laser eye surgery suffer any complications afterwards. The possibility of dry eyes has already been mentioned, but other possible side effects include a “glare” effect when driving at night, that could last for a few months. It is very rare that a person would suffer severe loss of vision following a surgery like this.

Becoming fully aware of the details of laser eye surgery is essential. This is a procedure that can affect your life and it is not a decision that should be taken lightly, although it is one that can have a positive effect on your day-to-day living.

Bedroom designs for healthy sleep

Getting enough quality sleep is essential for general health and wellbeing. The amount of sleep a person needs differs from person to person, but generally, at least eight hours are required to ensure you are performing at your best during the day. Without it, the ability to concentrate and make well-reasoned decisions is the first function to suffer. In addition, any model will tell you that getting enough sleep is a vital part of their beauty regime; lack of sleep leads to dark circles around the eyes and a dull complexion. This is because, while you sleep, your skin repairs and renews itself. Have a look at the design of your bedroom to see if there are any changes you can make to increase the chances of you getting a good night’s sleep.

Bedroom design

Decorate in calm, neutral shades, with the minimum amount of patterns and fuss. Cool colors lower blood pressure and heart rate, which will help you get a better night’s sleep, whereas fiery colors can create anxiety and restlessness. Your bedroom is your private sanctuary, where you go to let down your guard. If you treat it as a room for rest and romance only, you might find it a lot easier to relax when you are in there. This means getting rid of the computer or laptop and banishing anything work related that might distract you or stimulate your mind. Aim to create a serene, clutter-free environment.

Your bedroom needs to be well ventilated and cool – consider turning off radiators or heaters and keeping a window open when you sleep. Noise reducing windows and more effective window drapes or blinds may help if your sleep is being disturbed by what is going on outside. Rather than hanging heavy drapes or curtains, window shutters are extremely convenient because they can be adjusted to keep out the sun, particularly in the summer months, and they look neat, tidy, and modern.

A good quality, comfortable bed is essential. If the time isn’t right for a new bed or mattress, consider memory foam that sits on the top of the mattress and molds to the shape of your body when you lie on it. Invest in cotton bed linen with a high thread count and use the correct tog of duvet for the time of year. Use extra sheets, throws, pillows and cushions to create a beautiful, restful and inviting bed.

Some Feng Shui experts recommend placing the bed against the wall and positioning it so that you can see the door from your bed to help you relax; mirrors bounce energy that is not conducive to sleep. In any case, you should consider your other senses – lavender is a soothing scent for the bedroom. Scented linen sprays and pillow mists are available. You could also try relaxing sounds on a CD or via an app on your phone.

Evening routine

Besides the setup of your bedroom, a routine that includes time to relax before bedtime is vital to preparing for a good night’s sleep. Inhibit your consumption of caffeine as the day goes on; eat your evening meal several hours before you retire, particularly if you like rich, spicy foods. Many people swear by a warm bubble bath, a comfy pair of cotton pajamas and a milky drink. Others find a good book helps them to unwind. What most people do agree on however, is that time must be made to mentally unravel before you try to sleep. Make some time just for you before you slip into your cool, calm, comfortable sanctuary and give yourself the best chance of a good night’s sleep.


Not to be confused with the mathematic calculus, this condition threatens the good health of your teeth and gums and is not a good look. Two different types of calculus can be treated, the first is sub-gingival calculus which is a problem along the roots. The second type is supra-gingival which is more visible on the (3)

Tartar generally forms in the areas of your mouth which hold your salivary glands, which are located on the lingual side of the inferior incisors and labial side of the superior molars. It is a calcified form of dental plaque, meaning it is porous and rough. It allows a new dental plaque retention that will calcify and add to the existing coat. Made up of tiny empty cells, not living bacteria, calculus is not in itself harmful to you, but the accumulation can allow gingival lesions to grow, promoting inflammation and later, bleeding gums. If that bleeding ever because serious there will most likely be osseous lesions found, which will lead to tooth mobility and bad breath.

To tackle the calcification of dental plaque you must frequently clean your mouth by removing the calculus coating fixed on the dental surfaces. This is done using high frequency ultrasound vibrations and water irrigation. This method allows the dislocation of calculus and other unsavory elements on the teeth without damaging the tooth enamel. Some patients going through this cleansing treatment will feel some small pain due to their having loose teeth. Some other patients still will be required to follow certain specific treatments, having to go through a preliminary antibiotic treatment or a month long program using the Mons paste prior to the cleaning.

While catching calculus quickly is important, different people will require different frequencies of cleansing treatment, and will be indicated by the patient’s sensitivity to periodontal diseases or even how well they normally brush their teeth. Typically for a patient with a fairly healthy mouth this cleaning can be done once every few years, but a patient with a lot of calculus and other problems, again even down to how well they brush their teeth, will require cleaning once every 3 or 4 months. It is for these reasons that dentists will recommend a thorough teeth cleaning once every year, along with your general medical checkup, unless you require a more regular treatment.

About the Dentist in Northampton

We use highly sophisticated modern materials and equipment, complemented by the expertise of highly experienced and dedicated dental professionals. We care passionately about helping our patients to enjoy lifelong dental health, and understand that each and every person who visits us is always an individual and never just a case.

Cliftonville Dental

65 The Avenue




Dentist Detective

Dentists have often said that the mouth is the window to the body, and it’s true. Dentists can tell pretty much always tell you what you’ve been doing, or not doing just by asking you to say “Ahhh.” Trying to hide the fact that you always forget to floss, by doing it the night before your appointment, your dentist knows, just as he knows if you chew on your fingernails by seeing chipped and cracking teeth from constant wear, as you gnaw. Here are a few more examples on what your dentist see’s, and how he knows what causes it.images (3)

We’ve already said your dentist can tell how often you floss, and whether you have tried tricking him or her into believing that you have. You can never fool your dentist on this point because the gums are damaged and often bleeding inside the mouth of a person who only flossed the night, or morning before. Cleaning and then flossing daily makes for healthy gums which would be tight and pink when your dentist inspects your mouth, instead of clearly covered in slice marks from over flossing.

If you’re a woman, your dentist can very often detect pregnancy through looking into your mouth. A massive 41% of women will have problems with gingivitis during pregnancy. This is because of an increased level of progesterone, which increases the growth rate of bacteria, causing gingivitis.

If you bite your fingernails your dentist will most certainly be able to tell, and will most likely chastise you for it. Chewing on your fingers has a bad effect on the health of your teeth, causing chips, cracks and massive wear and tear due to the constant stress on them. This will often lead to jaw discomfort, including sometimes sharp pain, and uneven teeth. While your dentist will spot the fact, it isn’t actually biting your nails that cause the problems, but the act of doing so smashes your teeth together causing the chipping and cracking. People who use their front teeth to bite their nails will often end up with flat front teeth.

Surprisingly, your dentist can often figure out you have a serious problem with your health simply by the smell of your breath. This bad breath could just be that, but often times it is a giveaway to some serious problems. For instance, if your breath smells ‘fruity’ there is a chance of uncontrolled diabetes, and if your breath smells ‘fishy’ you could be suffering from kidney or liver failure. Other detectable illnesses are gastroesophageal reflux to bronchitis to tonsil stones. If your dentist claims you have a bigger illness, make sure to listen to him or her, they are usually correct.

About us – Dentist in Aldershot

When you travel to see us from Farnborough your dentist and team don’t just see you as a patient. We prefer to see you like a guest at our dental home; so after you’ve been warmly greeted you can enjoy a tea or fresh coffee in our lounge whilst soothing music plays in the background.

Time Dental Practice

87 West Street



GU9 7£N

What to do about sensitive teeth?


Sensitive teeth is a really unpleasant issue to have with your teeth and causes a sharp and sudden pain in your teeth and can be triggered by some everyday tasks like eating or drinking, which can seriously affect some of these tasks, particularly when it comes to food and drinks, which should most certainly be enjoyed. The best way to combat sensitivity is to understand how it is caused and what you can do to treat it and below is some more information about these things.

What is sensitivity?

Sensitivity can affect one or more of your teeth and it is very commonly set off by eating or drinking something that is cold, hot, sweet, sour or a combination of these. Many people experience sore teeth and a sharp and sudden pain through the tooth or teeth and deep into the nerve. People generally have varying levels of sensitivity and this can even be triggered by things like breathing in on a cold day, so it is important to realise indicators like this in combating sensitivity.

Causes of sensitive teeth

Generally it is caused by the outer enamel being worn away and exposing the layer beneath that is known as dentin, this layer makes up the inner part and the roots of your teeth and are connected to the nerve centre and this is known as the pulp. Exposure to things like cold drinks triggers the pain when these come into contact with the dentin, which is connected directly to the pulp by thousands of tiny tubes.

Usually the main causes of sensitivity relate to the wearing down of enamel.

How to reduce sensitivity

There are various ways to reduce the effects of sensitivity and prevent it from occurring, these include:

  • Regular brushing and flossing. This will prevent the enamel on your teeth wearing down and will in turn reduce the risk of sensitivity.
  • Ensure you use a soft bristled toothbrush, as this will prevent any unnecessary wear on the teeth, particularly if you have the tendency to brush hard.
  • Use toothpaste designed for sensitive teeth.
  • Use other fluoride based products like mouthwash to
  • Avoid food and drinks that are sweet, sour, hot, cold or a combination of these factors. Also you should avoid very acidic foods and drinks as these can damage tooth enamel.

About the Dentistry

St Peters Lodge Dental Practice is one of the premier dentists in Hertfordshire that offers a range of

7 Manor Road

St Albans



Types of Braces

Today there are so many different kinds of orthodontic braces, and the image of people with great big wires sticking out of their mouth is certainly a thing of the past, the options extend far beyond this and these are much less noticeable now. In this article we will talk about the different braces so you will know more before you visit your Navan dentist or orthodontist.

Types of Braces

Metal Braces

These are the traditional braces that you are used to seeing and they have metal brackets and wires, however these have improved to a point where they are much smaller and less noticeable than the metal mouth braces of the past. These have the advantage of being less expensive than other forms of orthodontics, however these are the most noticeable of all types of orthodontics.


These are series of custom plastic moulds that are similar in appearance to a mouth guard. There are 15-30 slightly different shaped aligners that h of these aligners is slightly different in shape and is worn for about two weeks before moving on to the next one which will have a different corrective action, this way your teeth are gradually moved back into place. Invisalign is extremely good at providing the most natural experience when correcting your teeth because you can eat and drink any food that you wish, especially because there is not the discomfort and sensitivity issues suffered by some with traditional braces, this is especially the case when.

Lingual Braces

These are the same as traditional braces, but the wires and brackets are put on the inside of the teeth, making them virtually invisible. These braces do provide a great look with the effectiveness of traditional braces but require the teeth to be in a relatively straight position to be effective and are not appropriate for more severe issues. They can also be quite difficult to clean.

Ceramic Braces

Ceramic braces are of a similar shape and size to metal braces but have clear or teeth coloured brackets that are designed to blend in with the colour of your teeth. As a result they are much less noticeable, but care must be taken with them as they are easy to stain, so regular brushing and watching what you eat is important with these types of braces.

About your dentist in Navan

Boyne Dental & Implant Clinic is a comprehensive dental clinic that provides dental care in Navan.

Boyne House

Church Hill


County Meath



Different kinds of dental braces

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As many as 1 in 5 people across the UK suffer from some sort of teeth abnormality; this can be wonky or crooked teeth to misaligned teeth and even too many teeth. Not only can this be embarrassing for some people, but can actually have an effect on a person overall health and well-being due to the fact that such problems can make it difficult to eat and speak.

Luckily for you if you suffer from some sort of teeth deformity this can be corrected by seeing Orthodontists, which is a dentist who has had advanced training and who specialises in making teeth move to a more natural position. This is done by applying various methods and techniques to straighten out your teeth which in turn corrects your bite and makes your jaw line up correctly.

They can use such devices like braces, aligners (also known as trays) and in severe cases headgear, which is attached around the head and neck to force the teeth to move into the desired position. Although this all sounds a bit extreme it is in fact a relatively painless process with little adjustments made over several months.

One of the most common methods used to correct misaligned teeth is that of braces, and today’s orthodontics can offer you many different types of braces than ever before, so what are your options when it comes to choosing the right brace for you.

Metal/Traditional Braces

When most people think of braces they think of chunky and unsightly metal straps attached to the teeth; however modern braces are far smaller and much less noticeable than their predecessors. These new metal braces are heat activated archwires that uses your own body heat to help move your teeth more quickly and a lot less painfully than before.

Ceramic Braces

Much like the metal braces, except that ceramic braces use tooth coloured brackets making them blend in with your natural tooth colour and therefore making them a lot less noticeable.

Lingual Braces

By far the most popular of braces today, this is due to the fact they are almost hidden to anybody but the wearer, this is done by attaching the brackets and wires to the inside of the teeth making them almost invisible.

For the many people who have gone through with orthodontic treatment, they have said that the vast improvements made by the procedure have not only corrected their misaligned teeth but also their quality of life, confidence and self-esteem.

Want to know more about lingual braces then Beam orthodontics will be happy to answer any questions you may have.

About the Beamortho Dentist

Beam is an established and progressive Specialist Orthodontic practice, providing orthodontic treatment to patients across Tayside, Fife, Perthshire and Angus.

BEAM Orthodontics,

36 South Tay Street,