Healthy minds and healthy bodies
I’m obsessed with onions. And there’s a good reason: not only do they bring lots of flavor to my food, but also onions are chock full of health benefits. Although they may make me cry in the kitchen, they are my best friends. Here’s why.
Onions and the heart The more onions in
The benefits of honey have been lauded since ancient times. It’s one of the oldest and most nutritional sweeteners on Earth. Used internally and externally, honey is a natural and effective medicine.
When you’re selecting your honey, make sure it is raw. Refined honey loses some of the natural