Healthy minds and healthy bodies
What symptoms to look out for and how these can be treated:
Anything we buy, be it a car, clever technological gadgets or even a good book, will take more looking after as it gets older. It is the same with our bodies – as we age, we need to take some time out to ensure that everything is running
Founder of luxury travel company and bowel cancer survivor Norman Peires has an open and candid attitude towards the disease he suffered. He believes that it is this approach that should be adopted in the UK.
Cancer
Ask any woman and she will likely say that she has experienced menstrual cramps at some point in her life. For some women, these cramps are relatively minor and without consequence, but for others, they can be painful and debilitating.
What are menstrual cramps, anyway?
Known to doctors as “dysmenorrhea,”
Formerly deemed the Garden of Amsterdam, Hilversum is a serene, breezy city covered in trees (660 different varieties to be exact). Situated in Noord-Holland, it is a short metro ride away from Amsterdam, a perfect afternoon respite from the urban chaos. Travelers and locals flock to Hilversum for
Culture shock is a common phenomenon among expats. It’s difficult to define a precise meaning, but here are some ways to recognise it and deal with it so that it impacts as little as possible on your transition to a new culture:
Recognising culture shock
Usually within the first few months of living